Cardamom

Specifications: 45g

Cardamom, also known as "green cardamom", is the seed of a ginger herb.

Efficacy: Improve sleep, improve digestive fire, balance hemorrhoids, purify kidneys, and improve oral odor.

Usage: Add 3 chopped cardamom to 200 ml of water each time, boil for 5 minutes, drink 2 times a day .

Extended usage:

1. How to use as a sleep aid: Boil 1 cup of milk and 1 cup of water in equal proportions, add 3 chopped cardamom until it boils to 1 cup, drink it about 1 hour before going to bed every day.
2. Anti-inflammatory usage: Prepare the opening of a coconut, throw in 1-2 torn cardamom overnight, and drink it on an empty stomach the next morning.